Recipes

Carb Killa Salted Caramel No Bake Protein Bars

Now, we may be biased, but we think (know!) that our Carb Killa^® bars are pretty damn special. But, these no-bake protein bars, whipped up by baking genius Rosie Brown, are almost as good! And, they also include the Carb Killa^® Salted Caramel bar too - what's not to love?! If you fancy getting creative and feel like making your very own protein bars or are looking for an indulgent treat that isn't crammed full of sugar, then these no-bake wonders are sure to be a hit! Give 'em a go and be sure to tag us in your photos over on @grenadeofficial

Ingredients

	BASE
22g	rolled oats
24g	almond flour
1 scoop	Hydra 6® protein powder, Killa Vanilla
1/4 tsp	cinnamon
30ml	maple syrup
30g	almond butter
1/2 tsp	vanilla extract
A pinch of	salt
1	Carb Killa® Salted Caramel bar
	SALTED CARAMEL LAYER
30g	almond butter
30ml	maple syrup
1 tsp	melted coconut
A pinch of	salt
	CHOCOLATE LAYER
30g	dark chocolate
1tsp	coconut oil

Nutritional Values

Typical Per Serving

MACROS (PER BAR)

Calories

179

Fat

10g

Protein

18g

Sugar

Method

First, line a 4x7 inch pan or baking tray with parchment paper and set aside

Next, in a small mixing bowl, whisk together the rolled oats, almond flour, protein powder and cinnamon

Then, stir in the maple syrup, almond butter, vanilla extract and half of the Carb Killa^® bar, chopped into small pieces

Mix together until a dough is formed - it should hold together but shouldn't be too sticky

Next, transfer the mixture into the baking pan or tray and press it out evenly

Now, it's time to prepare the caramel layer; whisk together the almond butter, maple syrup, melted coconut oil, vanilla extract and salt to create your caramel

Spread the caramel onto the base evenly, then pop into the fridge to set (an hour should do it!)

To make the chocolate layer, simply melt the dark chocolate and coconut oil today (you can use a bain-marie or the microwave). Then, pour the melted mixture on top of the set base and caramel

Pop back into the fridge to set until hardened then, once set, cut into several bars and enjoy!

This super easy, no-bake recipe is definitely worth a go! Save it for a lazy Sunday afternoon and prep some treats for the week ahead! Want more delicious, protein-packed treats to try out? Why not give these high protein Strawberry Ice Cream donuts a go?!