CHOCOLATE AND STRAWBERRY BAGEL
Ingredients
1 Bagel
20g Jaffa Quake Carb Killa® Spread
1/2 White Chocolate Cookie Carb Killa® Bar
50g Strawberries
Method
1) Slice the bagel in half and toast
2) Melt the Jaffa Quake Carb Killa® Spread in the microwave for 30 seconds and spread on your bagel once toasted (Save 5g for the drizzle)
3) Take your Carb Killa® Bar and chop in half, then slice into 8 segments
4) Cut your strawberries into slices and place them evenly on your bagel with the White Chocolate Carb Killa® Bar pieces
5) Add the remaining Carb Killa® Spread and enjoy!
426 Calories | 60g Carbs | 11g Fat | 23g Protein
PROTEIN OATS
Ingredients
60g Oats
1 Fudge Brownie Carb Killa® Shake
1/2 Chocolate Chip Cookie Dough Carb Killa® Bar
1/2 serving of White Chocolate Cookie Carb Killa® Spread
5g Chocolate Chips
Method
1) Add the oats and Carb Killa® Shake to a microwaveable bowl and heat for 2:30 (Amount of Shake and cook time will depend on consistency. Heat for longer for thicker oats)
2) Once finished, chop up your Carb Killa® Bar into smaller pieces and place on top of the oats
3) Measure out your Carb Killa® Spread of your choice and heat in the microwave for 30 seconds. Then drizzle over your oats
4) Lastly, add in the chocolate chips and enjoy!
609 Calories | 60g Carbs | 21g Fat | 45g Protein
PROTEIN PANCAKES
Ingredients
35g Hydra 6® Protein Powder
1 Egg
1/2 Tsp Baking Powder
150ml Milk
1 Tsp Sugar
1 Banana
1/2 Banana Armour Carb Killa® Bar
16g Hazel Nutter Carb Killa® Spread
24g Powdered Peanut Butter
Method
1) Sieve the Hydra 6® Protein Powder, sugar and baking powder into a jug and mix the ingredients thoroughly
2) Mix the milk and egg in separate container and then add to the dry mix until a batter mix forms
3) Heat a frying pan over a medium heat, line the pan with low calorie spray and pour in the pancake mix
4) Cook the pancake until air holes begin to show on the surface, flip and then move to your plate. Repeat until all the mixture is used
5) Spread a layer of peanut butter on each pancake and place chopped banana slices on top. Do this until all the pancakes are used
6) Take your Banana Armour Carb Killa® Bar and chop into slices to place on top
7) Lastly, melt your Hazel Nutter Carb Killa® Spread in the microwave for 30 seconds and drizzle on top and enjoy!
697 Calories | 68g Carbs | 20g Fat | 56g Protein
BERRY SMOOTHIE BOWL
Ingredients
200g Berries
1/2 Banana (blended)
1/2 Reload® Fused Fruit Flapjack
10g Hazel Nutter Carb Killa® Spread
Grenade Diet Protein Shake (or Hydra 6® Strawberry Siege Protein Powder)
Method
1) Blend the frozen berries and banana until smooth and slowly add in the Grenade Diet Protein Shake to create the right consistency (making it thick enough so the toppings don’t sink!)
2) Empty the blender into a bowl and add the sliced banana, Reload® Fused Fruit Flapjack and more fruit if desired!
3) Finally, take 10g of the Hazel Nutter Carb Killa® Spread and microwave for 30 seconds until melted, then drizzle across the top and enjoy!
456 Calories | 59g Carbs | 13g Fat | 27g Protein
PROTEIN YOGURT AND FRUIT
Ingredients
250g Natural Yoghurt
2 Scoops of Defend BCAA® (any flavour)
1 Pineapple Ring
20g Grapes
25g Banana
1/2 Coconut Chaos Reload® Flapjack Bar
2g Desiccated Coconut
Method
1) Add your yoghurt and Defend BCAA® into a bowl and mix until all the powder dissolves
2) Take your fruit and cut the banana and grapes into slices and then cut 1/2 Reload® Bar into small chunks
3) Place the pineapple ring in the centre and arrange the fruit and flapjack around it
4) Finally, take the desiccated coconut and sprinkle on top and enjoy!
340 Calories | 40g Carbs | 5g Fat | 23g Protein
