Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at home. Don't forget, if you give this recipe a go, be sure tag us (@GrenadeOfficial) in your photos!
Recipes
Grenade® Rocky Road Protein Bars
Method
1
Line a small tin with greaseproof paper (7” x 9” or an 8” x 8”)
2
Chop the Carb Killa® Brownie into small cubed pieces
3
Melt the dark chocolate in the microwave until it’s melted
4
Add the Carb Killa® Spread and Hydra 6® Protein and mix well (whilst still warm)
5
Add 45g nuts, 45g of marshmallows and the chopped Carb Killa® Brownie
6
Pour the mixture into the tin and press down firmly
7
Sprinkle the remainder of the peanuts and marshmallows
8
Pop in the fridge for 20 minutes then cut into 8 slices
Nutritional Values
Typical Per Serving
Calories
237
Fat
15.3g
Carbs
17.9g
Protein
9.7g
Calories
237
Fat
15.3g
Carbs
17.9g
Protein
9.7g