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AT4
AT4 has been developed to transform your body’s anabolic environment. To achieve maximum strength and muscle mass, it’s not enough to just hit the weights hard and get in all of your calories and protein. You also need to achieve the right hormonal balance to ensure that you recover from all of that hard training and that all of that nutrition is directed to muscular recovery and repair.
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AT4 has been developed to transform your body’s anabolic environment. To achieve maximum strength and muscle mass, it’s not enough to just hit the weights hard and get in all of your calories and protein. You also need to achieve the right hormonal balance to ensure that you recover from all of that hard training and that all of that nutrition is directed to muscular recovery and repair.

The Important Stuff.
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Grenade® AT4 capsules are designed to offer anabolic support to bodybuilders and keen weightlifters. Formulated by several sports nutrition specialists to transform the anabolic environment of your body, AT4 helps achieve maximum strength and muscle mass when consumed alongside a vigorous strength training routine and a high protein diet.
In order to achieve maximum strength and muscle mass, simply lifting more isn’t enough; you need to find the right hormonal balance to make sure you get enough out of your intense workouts and that your nutrition is directed towards muscle recovery. Grenade® AT4 contains the latest ingredients validated by quality research and is delivered in clinically tested doses for best results.
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Take one serving (3 capsules), twice daily - 30 minutes prior to breakfast and 30 minutes prior to lunch OR take two servings (6 capsules) first thing in the morning, 30 minutes prior to breakfast.
Do not exceed 6 capsules per day. Cycle 5 days on and 2 days off. After a 6 week cycle of AT4, take at least 4 weeks off before running another cycle.
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AT4 Blend
Nutrition
Per ServingPer Daily Dose%RIVitamin D3, as cholecalciferol (activated 7-dehydrocholesterol)12.5ug25ug500D-Aspartic Calcium Chelate1500mg3000mg†Fenurex Fenugreek (Trigonella foenum-graecum)360mg720mg†Passiflora Caerulea73.75mg147.5mg†Boron (as boric acid)4.75mg9.5mg†Total1943.5mg3887mg† -
D-Aspartic Calcium Chelate, Fenurex Fenugreek, Passiflora Caerulea, Vitamin D3 (as cholecalciferol), Boron (as boric acid), Microcrystalline Cellulose, Bulking Agent (Magnesium Stearate), Gelatine, Water, Colours (Titanium Dioxide Beetroot Red)
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When and how should I take AT4?
Always follow the instructions on the container. Take 1 serving (3 capsules), twice daily – 30 minutes prior to breakfast and 30 minutes prior to lunch OR Take 2 servings (6 capsules) first thing in the morning, 30 minutes prior to breakfast. DO NOT EXCEED 6 CAPSULES PER DAY. Cycle 5 days on and 2 days off. After an 8 week cycle of AT4, take 4 weeks off before running another cycle.
Can I take AT4 with Grenade® Thermo Detonator® or Grenade® .50 Calibre®?
Yes, as AT4 contains no stimulant ingredients, it can be taken with Grenade® Thermo Detonator® and/or Grenade® .50 Calibre®. Use each product as directed.
I’m in the military, can I use AT4?
All Grenade® products are formulated to contain ingredients that are in accordance with UK food supplement regulations and do not contain ‘medicinal’ ingredients. They don’t contain substances like geranium, ephedrine, prohormones, steroids or other ingredients which have been banned by the military and which can be found in other supplements. NOTE: If you are a member of another country’s military, you will have to discuss the ingredients in AT4 with your armed forces’ testing authority.
Can women take AT4?
AT4 is designed to provide hormonal support for men only. Key ingredients have not been tested on women and may have undesirable effects in females.
Anabolic support
Grenade® AT4 capsules are designed to offer anabolic support to bodybuilders and keen weightlifters. Formulated by several sports nutrition specialists to transform the anabolic environment of your body, AT4 helps achieve maximum strength and muscle mass when consumed alongside a vigorous strength training routine and a high protein diet.
In order to achieve maximum strength and muscle mass, simply lifting more isn’t enough; you need to find the right hormonal balance to make sure you get enough out of your intense workouts and that your nutrition is directed towards muscle recovery. Grenade® AT4 contains the latest ingredients validated by quality research and is delivered in clinically tested doses for best results.

The Important Stuff!
Take Note.
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Take one serving (3 capsules), twice daily - 30 minutes prior to breakfast and 30 minutes prior to lunch OR take two servings (6 capsules) first thing in the morning, 30 minutes prior to breakfast.
Do not exceed 6 capsules per day. Cycle 5 days on and 2 days off. After a 6 week cycle of AT4, take at least 4 weeks off before running another cycle.
-
AT4 Blend
Nutrition
Per ServingPer Daily Dose%RIVitamin D3, as cholecalciferol (activated 7-dehydrocholesterol)12.5ug25ug500D-Aspartic Calcium Chelate1500mg3000mg†Fenurex Fenugreek (Trigonella foenum-graecum)360mg720mg†Passiflora Caerulea73.75mg147.5mg†Boron (as boric acid)4.75mg9.5mg†Total1943.5mg3887mg† -
D-Aspartic Calcium Chelate, Fenurex Fenugreek, Passiflora Caerulea, Vitamin D3 (as cholecalciferol), Boron (as boric acid), Microcrystalline Cellulose, Bulking Agent (Magnesium Stearate), Gelatine, Water, Colours (Titanium Dioxide Beetroot Red)
HOW. WHEN. WHY.
When and how should I take AT4?
Always follow the instructions on the container. Take 1 serving (3 capsules), twice daily – 30 minutes prior to breakfast and 30 minutes prior to lunch OR Take 2 servings (6 capsules) first thing in the morning, 30 minutes prior to breakfast. DO NOT EXCEED 6 CAPSULES PER DAY. Cycle 5 days on and 2 days off. After an 8 week cycle of AT4, take 4 weeks off before running another cycle.
Can I take AT4 with Grenade® Thermo Detonator® or Grenade® .50 Calibre®?
Yes, as AT4 contains no stimulant ingredients, it can be taken with Grenade® Thermo Detonator® and/or Grenade® .50 Calibre®. Use each product as directed.
I’m in the military, can I use AT4?
All Grenade® products are formulated to contain ingredients that are in accordance with UK food supplement regulations and do not contain ‘medicinal’ ingredients. They don’t contain substances like geranium, ephedrine, prohormones, steroids or other ingredients which have been banned by the military and which can be found in other supplements. NOTE: If you are a member of another country’s military, you will have to discuss the ingredients in AT4 with your armed forces’ testing authority.
Can women take AT4?
AT4 is designed to provide hormonal support for men only. Key ingredients have not been tested on women and may have undesirable effects in females.
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BE MORE GRENADE®
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